Explore your inner landscape with

HYPNO YOGA

Regression hypnosis · Guided dreamwork

Yoga for the dreaming mind

Get to know your inner world through
regression hypnosis, dreamwork, and breath

Hypno Yoga is a gentle practice combining regression hypnosis, guided dreamwork, breathwork, and meditation. Instead of moving the body, we explore the inner world where breath, memory, and imagination open the doorway to healing.This work is based on the understanding that the body and subconscious are deeply connected. Emotions, stories, and imprints live in our breath, nervous system, and inner imagery. Through hypnosis, dreamwork, and breath awareness, we create space for what’s been held or silenced to emerge, bringing insight, release, and transformation.Hypno Yoga is for those who want more than talking-based therapy. Whether you’re moving through change, carrying unspoken feelings, or longing to reconnect with yourself, this practice offers a path of renewal and inner clarity.

What is Hypno Yoga

Hypno Yoga blends breathwork, guided imagination, dreamwork, and subconscious integration. It’s a space for symbolic exploration, emotional release, and reconnection where yoga becomes not a physical shape, but a state of being.Each session gently guides you into the terrain of your dreaming mind, where story, symbol, and breath weave together into insight and transformation.

The Practice Involves:

Yogic Breathwork
To calm the nervous system, regulate energy, and open the doorway to deeper states of awareness.Hypnosis & Guided Imagination
To access the subconscious, explore inner imagery, and allow symbolic messages to surface and unfold.Dreamwork & Narrative Inquiry
To work with dreams, inner voices, and metaphors as tools for insight, emotional healing, and creative re-patterning.Embodied Emotional Awareness
To gently release held tension, emotional residue, or unspoken stories from the body’s memory through attention and breath.

About Hypnosis and Dreamwork

Hypnosis is a natural state of mind, similar to the moments just before falling asleep. The body relaxes, the breath slows, and the conscious mind gently steps into the background, allowing the subconscious to become more open and receptive. Unlike the myths that often surround it, hypnosis is not about losing control, on the contrary: It’s a safe and collaborative process, where you remain aware and choose how deeply you wish to go. In this state of calm focus, it becomes easier to release tension, reduce stress, and access memories, emotions, and inner imagery. Dreamwork builds on this process, using the language of symbols, stories, and imagination to bring subconscious material to the surface. Together, hypnosis and dreamwork offer a powerful way to explore meaning, support healing, and restore balance to both mind and body.

Who is Hypno Yoga for?

Hypno Yoga is for those drawn to the inner world. For those who feel deeply, sense intuitively, and move through life with an invisible compass pointed inward.For those who dream, reflect, and feel the weight of things unspoken.

This practice is for you if:

  • You’re moving through a time of emotional transition or change

  • You sense silenced emotions held in the body

  • You’re curious about your dreams, symbols, and inner landscapes

  • Traditional talk therapy feels too linear or too limiting

  • You long for a healing space that is gentle, intuitive, and imaginative

  • You crave deeper connection to your breath, your story, and your self

Hypno Yoga meets you in that liminal place between mind and body, story and silence, emotion and release.

It’s for anyone ready to soften, listen, and remember who they are beneath the noise.

The session experience

Where it happens

Sessions are held online via a videocall, so you can settle into the comfort of your own space. All you need is a quiet, private place where you feel at ease, and a stable internet that can handle a video call.

What you’ll need

A few simple things help you prepare:

  • A comfortable, uninterrupted space

  • Headphones for full immersion

  • A journal or notebook for after

  • Anything that helps you feel grounded — a blanket, water, or a candle

The flow of a session

We begin with breath and gentle guidance to help you relax. As the body softens and the mind quiets, you enter a dreamlike state, similar to the space between waking and sleep. In this state, the subconscious becomes more vivid and accessible.You might notice images, emotions, or memories rising to the surface. Sometimes symbols or inner figures appear. We stay connected throughout, exploring together and speaking to each other, while you remain fully aware and in control.There’s no need to force anything. The process is collaborative, unfolding at your pace. If emotions arise, they are welcomed with care and compassion. You are always held in a safe, supportive space.

After the session

When it’s time to return, you’ll be guided back gently, with space to reflect and ground. Many people find journaling or quiet rest helpful afterward, as insights and feelings often continue to unfold in the hours or days that follow.

About your guide

I’m Tara, and my work weaves together regression hypnosis, guided dreamwork, breath, and meditation to help people explore their inner worlds with safety and depth.My approach combines evidence-based techniques with practices rooted in yoga, somatics, and contemplative traditions. I’m trained in hypnosis, inner imagery, yoga instruction, and breathwork, and I bring years of experience with meditation and dream exploration into each session.What this means for you is a grounded, supportive space that is both intuitive and informed, and where your subconscious and body are welcomed as partners in healing. My role is not to “fix” you, but to guide, listen, and hold space so that what has been waiting inside can finally emerge.This work is for anyone seeking clarity, release, or reconnection — whether you’re moving through change, carrying unspoken emotions, or simply longing to feel more at home in yourself.

Start with a free consultation

I offer a free 20-minute consultation to help you get a sense of how I work and to see if this practice feels right for you. It’s an informal conversation, and a space to share what brings you here, ask questions, and learn more about this work.There’s no pressure to commit. The consultation is simply a way to meet, explore your intentions, and decide whether this approach feels supportive for you at this moment in your journey.When you feel ready, use the contact form below to schedule your call.

Bookings & Prices

A full Hypno Yoga session is a spacious, immersive journey of up to three hours, accompanied by two integrative calls of about 30 minutes each — one a few days before, and one a few days after the session. These calls give you the chance to set intentions, prepare for your inner exploration, and reflect afterward, helping you integrate insights, emotions, and experiences that arise.This way, you have guidance not only during the session itself, but also around it, creating a complete, cohesive process that is fully supported from start to finish.The full package of a session and two supporting calls is 180 EUR, or the equivalent in USD or BTC (other currencies possible upon agreement).Scheduling is arranged individually, so we can choose times that suit your schedule and rhythm, ensuring the experience feels relaxed, unhurried, and fully tailored to your needs.

Let's get in touch

Whether you’d like to book a free consultation, ask a question, or simply reach out, I’d be happy to hear from you. Just use the contact form below to send me a message, and I’ll get back to you soon.

Thank you

Thank you for reaching out. Your message has been received, and I’ll respond as soon as possible. I look forward to our conversation and the chance to connect with you.